Nutrition Consulting

Struggling to feel your best?

Do you feel drained, frustrated with your mood, energy, or weight?

Are you putting in the effort but not seeing the results you expect?

Holistic nutrition counseling goes beyond the surface, diving deep into your past, present, and future to create a personalized plan that doesn’t just help you feel better—it aligns with the lifestyle you’re building.

Because nutrition is more than just food. We integrate lifestyle shifts and targeted supplements that align with your goals, giving you the tools to truly thrive—on your terms.

  • Glow

    Prenatal & Fertility Nutrition

    Ready to feel confident, connected, and in control of your fertility? You’ll receive a deeply supportive 1:1 coaching experience that blends hormone-savvy nutrition, cycle syncing, nervous system support, and lifestyle detox to help you glow.

    ✨ Balance your hormones
    ✨ Nourish your gut & womb
    ✨ Reduce stress & toxins
    ✨ Feel empowered every step of the way

    Whether you’re prepping for pregnancy now or in the near future, Glow gives you the tools, strategy, and support to light up your fertility.

    Let's get started!

  • Evolve

    Perimenopause

    Evolve is where hormonal chaos meets clarity. This isn’t about “fixing” your body—it’s about understanding it.

    Through personalized coaching, you’ll gain the knowledge and tools to decode your symptoms, support your hormones, and build a lifestyle that helps you thrive for the long run.

    ✨ Learn what you need to support your hormones
    ✨ Balance blood sugar, gut health & sleep
    ✨ Regulate stress + nervous system resilience
    ✨ Build daily habits for long-term vitality

    Perimenopause isn’t the beginning of the end—it’s the beginning of your evolution.

    Let's get started!

  • Nutrition Counseling

    General Nutrition Support

    Tired of being told “everything looks normal” while your body tells you otherwise? Nutrition coaching helps you connect the dots between your symptoms and what your body actually needs — no more guesswork, no more dead ends.

    In this 1:1 coaching experience, you’ll learn how to:

    ✨ Address symptoms at the root
    ✨ Support your hormones, digestion & energy
    ✨ Understand your body with confidence
    ✨ Build sustainable habits for long-term relief

    You don’t have to settle for feeling “off.” Let’s build a plan that helps you feel seen, heard, and better in your body.

    Let's get started!

  • Single Session Options

    Got a specific question, stubborn symptom, or lab result you’re trying to make sense of? Sometimes you don’t need a full program — you just need a trained eye, clear guidance, and a real conversation.

    In a single session, we can:

    ✨ Review your labs and translate the numbers into action
    ✨ Troubleshoot stubborn symptoms with fresh eyes
    ✨ Fine-tune your nutrition, supplements, or habits
    ✨ Map your next steps with confidence

    No more spiraling in Google searches or second-guessing your plan. One session can save you months of confusion.

    Let's chat!

How it works

Discovery Call

Our discovery call is a chance for you to connect, ask questions, and learn more about how my practice works — no pressure, just conversation.

During this call, you’ll speak directly with me to discuss your health concerns, what you're hoping to achieve, and whether my approach is the right fit for your needs. This is a space for clarity, support, and next steps — so you can move forward feeling informed and confident.

Initial Consult

Your health story matters — and I’m here to listen.

Before we meet, you’ll complete a detailed questionnaire covering your goals, health history, and current concerns. Then we’ll sit down for a 75-minute one-on-one session to explore your health in depth and map out what your body needs to thrive.

After our session, you’ll receive a personalized summary with clear, actionable recommendations — including nutrition, lifestyle, supplements, lab testing suggestions, and resources tailored to you.

Follow-up Care

True healing and progress don’t happen overnight — they happen with steady guidance, adjustments, and support.

Follow-up sessions are where we fine-tune your plan, track your progress, deepen your health education, and make thoughtful adjustments as your body shifts. You’ll also receive continued supplement recommendations (plus exclusive patient savings) and access to reliable resources along the way.

Flexible follow-up options are available as single sessions or in 3- or 6-month packages for ongoing accountability and long-term success.

Pricing

    • 6 month commitment required.

    • Includes 90 minute intake and 10 - 50 minute follow-up sessions.

    • Access to me through chat or email with 24 hour response time.

    • Supplement savings via Fullscript.

    • 3 month commitment required.

    • Includes 90 minute intake and 5 - 50 minute follow-up sessions.

    • Access to me through chat or email with 24 hour response time.

    • Supplement savings via Fullscript.

    • Initial Consult: $225

    • 50 min Consult: $150

    • 25 min Consult: $95

    • After completing a program

    • 1 x 50-min session with follow-up protocols

    • Continued supplement savings via Fullscript

    • Messaging & email communication throughout the year