Angela McClain 11/11/24 Angela McClain 11/11/24

Using food to drive social connection

Eating food nourishes our bodies, but sharing food with others will nourish our soul.

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Angela McClain 10/28/24 Angela McClain 10/28/24

Improve your social connections & lower stress by setting boundaries.

Identifying and setting boundaries to support stress and wellbeing.

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Angela McClain 10/14/24 Angela McClain 10/14/24

Social media impacts our brain, here’s what you can do.

How to keep your mental health & use social media smartly.

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Angela McClain 9/30/24 Angela McClain 9/30/24

IYKYK: Alpha Lipoic Acid (ALA)

Why you should care about alpha lipoic acid for energy.

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Angela McClain 9/16/24 Angela McClain 9/16/24

IYKYK: Short Chain Fatty Acids (SCFAs)

Why you should care about short chain fatty acids.

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Angela McClain 9/16/24 Angela McClain 9/16/24

What stress does to our brain

How stress affects our brain.

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Angela McClain 9/2/24 Angela McClain 9/2/24

How our gut health impacts our brain & mental health

How gut health impacts our neurotransmitters.

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Angela McClain 8/19/24 Angela McClain 8/19/24

How sleep impacts our brain & mental health

How sleep impacts our neurotransmitters.

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Angela McClain 8/5/24 Angela McClain 8/5/24

IYKYK: Omega 3s

Benefits of Omega-3s on your health.

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Angela McClain 8/4/24 Angela McClain 8/4/24

Neurotransmitters & nutritional foundations to brain health

How to support neurotransmitters with nutrition.

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