Using food to drive social connection
Eating food nourishes our bodies, but sharing food with others will nourish our soul.
Improve your social connections & lower stress by setting boundaries.
Identifying and setting boundaries to support stress and wellbeing.
Social media impacts our brain, here’s what you can do.
How to keep your mental health & use social media smartly.
How our gut health impacts our brain & mental health
How gut health impacts our neurotransmitters.
Neurotransmitters & nutritional foundations to brain health
How to support neurotransmitters with nutrition.
5 key areas to focus to improve your health
An integrative approach to women’s health & the 5 key places to start.
Nutrition support for cancer prevention and recovery
February is Cancer Prevention Awareness Month
