https://angmcclain.com/blog daily 0.75 2024-06-27 https://angmcclain.com/blog/connection-2024 monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/86394501-5776-4527-bcbd-22b72e210cab/bonnie-kittle-MUcxe_wDurE-unsplash.jpg Blog - Using food to drive social connection - Make it stand out https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/6770efc3-e739-479e-9e5e-b0c4963a12a6/pineapple-supply-co-s74-lwoDFOw-unsplash.jpg Blog - Using food to drive social connection - 5 recipe ideas that make excellent gifts for a friend Giving homemade food gifts is a thoughtful and personal way to show you care. It can be a way to connect with friends any time of year and you will likely get even more joy from the experience of making it! https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/7e411ad7-84bf-4807-af45-37b5b9634d20/scott-webb-ttCFWHrmWH4-unsplash.jpg Blog - Using food to drive social connection - Here are 5 ways to connect with people using food. Connecting with people using food can be a powerful way to build new relationships, grow old relationships and create lasting memories. https://angmcclain.com/blog/boundaries-2024 monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/96500d7e-454c-4cbe-90db-a0e298189143/alexis-chloe-dD75iU5UAU4-unsplash.jpg Blog - Improve your social connections & lower stress by setting boundaries. - Establishing effective boundaries Creating boundaries is essential for maintaining and improving wellbeing. Many of us didn’t learn this skill and could use some time to focus and identify where we can create more space in our lives. https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/e9590d32-36d8-4a45-b1ef-8e5af37ae8ea/yan-laurichesse-3qZnN_M45Ds-unsplash.jpg Blog - Improve your social connections & lower stress by setting boundaries. - Make it stand out https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/e6b50bb7-ed82-4a3d-b10a-c4c47fce9cf3/alec-favale-Ivzo69e18nk-unsplash.jpg Blog - Improve your social connections & lower stress by setting boundaries. - Developing secure attachment as an adult involves fostering emotional health and building healthy relationships. Attachment styles describe how individuals interact with and attach to the people closest to them and can help you as you forge your path toward healthier boundaries & a healthier you! https://angmcclain.com/blog/socialmedia-2024 monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/5fd6ab36-53a4-4b77-a6c5-9298f1a85637/creative-christians-HN6uXG7GzTE-unsplash.jpg Blog - Social media impacts our brain, here’s what you can do. - Social media’s impact on dopamine involves complex interactions… between positive reinforcement, variable rewards, social validation, and the psychological effects of comparison. While it can enhance feelings of pleasure and connection, it can also lead to negative consequences like addiction, decreased attention spans, and poor mental health. Managing social media use mindfully and understanding its effects on the brain’s reward system can help mitigate these risks. https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/760e9636-b945-4c11-bb97-902ce3251ced/daria-nepriakhina-gGoi4QTXXBA-unsplash.jpg Blog - Social media impacts our brain, here’s what you can do. - Make it stand out https://angmcclain.com/blog/ala-2024 monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/cac1e9b4-800e-4717-bcc7-e514432b606e/fukayamamo-Cp1LK6zNEZ8-unsplash.jpg Blog - IYKYK: Alpha Lipoic Acid (ALA) - Make it stand out https://angmcclain.com/blog/scfa-2024 monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/9e12bdf6-d068-4df7-b623-226fbb2218bb/charlesdeluvio-0v_1TPz1uXw-unsplash.jpg Blog - IYKYK: Short Chain Fatty Acids (SCFAs) - Make it stand out https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/238b1f9e-50f7-486b-a803-0bae3e368781/laura-mitulla-CQOm4U4E71M-unsplash.jpg Blog - IYKYK: Short Chain Fatty Acids (SCFAs) - Fiber, fiber, fiber! For most people, incorporating a variety of fibers into the diet can really make an impact on their health. Fiber supports healthy motility, helps to detox toxins and regulate hormones, regulates cholesterol and improves cardiovascular & metabolic health. But we often don’t hear about the benefits that come from SCFAs. https://angmcclain.com/blog/stressbrain-2024 monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/98b1fe59-077f-4957-bfd0-2536db85bcea/matthew-henry-hnYMacpvKZY-unsplash.jpg Blog - What stress does to our brain - Managing stress is crucial for overall mental health and wellbeing but it can be overwhelming to know where to start. We can help you make changes that will address the root cause of your symptoms, so you can thrive! https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/b6f41059-dcbf-4a90-b575-892935c1cb72/matthew-henry-2Ts5HnA67k8-unsplash.jpg Blog - What stress does to our brain - Make it stand out https://angmcclain.com/blog/gutbrain-2024 monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/edfdda9a-61b4-402a-80bd-1e2ff69c6ec7/christina-rumpf-C9XxB96hEEM-unsplash.jpg Blog - How our gut health impacts our brain & mental health - Prioritizing a healthy gut is crucial for overall mental health and wellbeing. We can help you make changes that will address the root cause of your symptoms, so you can thrive! https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/d2176a79-53b9-4449-b4b7-c64e3e71780f/julius--DsFf2weXHc-unsplash.jpg Blog - How our gut health impacts our brain & mental health - Make it stand out https://angmcclain.com/blog/sleepbrainhealth-2024 monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/22884b38-ad62-4844-86d7-467f5878ecf4/kate-stone-matheson-uy5t-CJuIK4-unsplash+%281%29.jpg Blog - How sleep impacts our brain & mental health - Make it stand out https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/8010ba4f-fd2c-419e-9af6-b559f464a65e/erik-jan-leusink-QTe-MHNUrz4-unsplash.jpg Blog - How sleep impacts our brain & mental health Adequate and quality sleep is essential for maintaining the balance and proper function of neurotransmitters. Disruptions in sleep can lead to imbalances in these chemicals, resulting in mood disturbances, cognitive impairments, and increased stress and anxiety. https://angmcclain.com/blog/omega3s-2024-88527 monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/6a3b5cf9-8103-404e-afed-bcf979028d35/vicky-ng-ITiXi1rN4xA-unsplash.jpg Blog - IYKYK: Omega 3s - Sources of Omega 3s The best way to get omega-3 fatty acids is through a combination of dietary sources and, if necessary, supplements. Here are the most effective ways: https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/53cc7dd1-87d9-4630-8b40-ce24d7673bae/hermes-rivera-OzBLe_Eg1mg-unsplash.jpg Blog - IYKYK: Omega 3s - Make it stand out https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/06f25112-065c-4062-a59a-464b3a828117/mockup-graphics-S2DoVDKRTqA-unsplash.jpg Blog - IYKYK: Omega 3s - Ways Omega-3s support our health https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/8891fac2-5b3d-432e-8a3e-2493ba6980e3/leohoho-DRchVK5apjw-unsplash.jpg Blog - IYKYK: Omega 3s - Supplementing & Dosing The standard dose of omega-3 supplements varies depending on individual health needs and the specific type of omega-3 fatty acids (EPA and DHA) included in the supplement. However, general guidelines are as follows: https://angmcclain.com/blog/neuro-2024 monthly 0.5 2024-08-04 https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/3581d5fb-31c8-412a-8e44-b4cd386097b9/brooke-lark-jUPOXXRNdcA-unsplash+%281%29.jpg Blog - Neurotransmitters & nutritional foundations to brain health - Key nutrients for brain health Supporting neurotransmitter function through diet involves ensuring adequate intake of specific nutrients that serve as precursors or cofactors in neurotransmitter synthesis. https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/6eaa1185-6240-413d-8d06-51ef4b4d2cb7/hal-gatewood-OgvqXGL7XO4-unsplash.jpg Blog - Neurotransmitters & nutritional foundations to brain health - Common Neurotransmitters and Their Functions https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/ea3cf3a4-609f-4128-8b6d-440c992a5061/skye-studios-NDLLFxTELrU-unsplash.jpg Blog - Neurotransmitters & nutritional foundations to brain health - Make it stand out https://angmcclain.com/blog/mealplanning-2024 monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/09c19474-0573-4eb3-9a7c-c7acb738d2ad/kyle-glenn-_AR74EoWdy0-unsplash.jpg Blog - Meal planning & prep - Make it stand out https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/352b605c-3735-4e0d-8b89-b1514b9bf972/markus-winkler-9DEggBoY8CY-unsplash.jpg Blog - Meal planning & prep - Cooking techniques Depending on the season, individual preferences and family favorites, different styles of cooking can come in handy to align with your schedule. Many times you can find a new technique to make a staple meal that fits better with your schedule, like sheet pan fajitas! https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/e7d85d88-f69f-4ce1-951f-e6ef6f629193/oktavisual-project-nGxXXR3h128-unsplash.jpg Blog - Meal planning & prep - 5 Go to Recipes I Love Having a full time career and a side hustle, and becoming a mom I always make sure to have a some quick go to meals ready to go. My best advice is to be creative and always try to incorporate new foods and flavors to bring variety to your food. It might not be perfect the first time but nothing is! https://angmcclain.com/blog/womenshealth-2024 monthly 0.5 2024-06-01 https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/8e1440e0-cb65-49cf-8975-d09ca1e27412/takashi-watanabe-kmtfOtHb3FQ-unsplash.jpg Blog - 5 key areas to focus to improve your health - Identifying a root cause Women's hormone health is influenced by a variety of factors that interact in complex ways. Here are some of the main factors: https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/719b53c4-a8cd-4819-a063-fed75afee99b/aditya-saxena-_mIXHvl_wzA-unsplash.jpg Blog - 5 key areas to focus to improve your health - 5 key lifestyle habits to support your health Diet, sleep, movement, managing stress and toxins are pieces of the puzzle that must be addressed to feel your best. Most of these areas require support from each other, like balancing blood sugar with food & movement help sleep & stress; reducing stress helps sleep, and so on. https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/3ac4da75-b5ba-4808-aca6-f061752d83ff/becca-tapert-eAfrl7A6gBs-unsplash.jpg Blog - 5 key areas to focus to improve your health - Make it stand out https://angmcclain.com/blog/ibs-april2024 monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/91ea2736-640f-4b17-8e21-ee3345d5d6ff/heather-ford-8pWavjyk3Uc-unsplash.jpg Blog - Cultivating a happy gut. - Make it stand out https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/596cbc2c-b642-46e2-a0e5-4b71f90dc390/alicia-petresc-c3KZP4azG6g-unsplash.jpg Blog - Cultivating a happy gut. - Nutritional Support Food is crucial for maintaining a healthy gut and overall well-being! We work on dietary changes that support the individuals gut health. Nutritional supplements may also be prescribed to address nutrient deficiencies or support digestive function. https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/2d850862-6eed-4793-9fd9-678348752431/max-van-den-oetelaar-buymYm3RQ3U-unsplash.jpg Blog - Cultivating a happy gut. - Our approach to gut health Everyone's digestive system is unique, and the causes of digestive issues can vary widely from person to person. If someone is experiencing persistent or severe digestive problems, it's crucial to consult with a healthcare professional for a proper diagnosis and appropriate treatment. Lifestyle modifications, dietary changes, and targeted interventions can often help manage and alleviate digestive symptoms. https://angmcclain.com/blog/allergies-march2024 monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/5f290df2-08a2-4add-81b4-13050d48b5c5/jovan-vasiljevic-z3XqWcigjTs-unsplash.jpg Blog - Win allergy season! - Functional support to allergies It's important to note that the development of allergies is complex, and multiple factors are likely involved. Allergies can manifest in various forms, including hay fever (allergic rhinitis), asthma, eczema, and food allergies, among others. Understanding the specific triggers and managing symptoms through various approaches, as mentioned in the previous response, is crucial for individuals with allergies. https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/20d8e807-72b6-4d1e-b167-8572ff0c8d57/glenn-carstens-peters-rTO4hjAgbDU-unsplash.jpg Blog - Win allergy season! - Make it stand out https://angmcclain.com/blog/sleep2024 monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/eb292875-9dcd-433c-a4ab-2b4c0bd07e2b/david-clode-XrO6WBflFRo-unsplash.jpg Blog - Eat your way to better sleep - Make it stand out https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/7c82c42d-462d-4250-b97b-b168aa686113/david-clode-BCI9_1eJfO0-unsplash.jpg Blog - Eat your way to better sleep - Foods to support sleep Certain foods contain compounds that may contribute to better sleep by promoting relaxation and supporting the production of sleep-inducing hormones like melatonin. Looking at our overall diet to balance our blood sugar is also key to a restful night’s sleep! https://angmcclain.com/blog/muscle2024 monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/7c761874-7dec-40a3-9d3e-c254899b8337/danilo-calic-DlgFZG0MvaU-unsplash.jpg Blog - An integrative approach to building muscle - Integrative Approach Our bodies need to functioning optimally for us to reach our physical goals. The principles of functional medicine in sports include viewing the athlete as unique and tailoring a plan based on the assessment of six core physiological processes: digestive, immune, metabolic, cardiovascular, hormone and structural. https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/8ca0bff1-9422-4281-823a-09e45673593c/karsten-winegeart-eGSBVVtVCCw-unsplash.jpg Blog - An integrative approach to building muscle - Make it stand out https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/c6cab3cf-7441-47e1-ac9c-de52e64df2a2/danielle-cerullo-Oo-rHghLNhA-unsplash.jpg Blog - An integrative approach to building muscle - Nutrition, Lifestyle & Muscle Building Finding the right nutrition to support your goals can be confusing with so much varying information out there. Below are a few basics to get started, but the key is to identify and stick to what works for you as an individual. https://angmcclain.com/blog/edawareness2024 monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/7ade3b2e-c7d6-4303-94aa-6f0d38286c66/szabo-viktor-oDBmduFQDn4-unsplash.jpg Blog - Eating Disorder Awareness Week - Make it stand out https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/46de4a39-18c2-4f93-a681-1dd060396bba/kelly-sikkema-4le7k9XVYjE-unsplash+%282%29.jpg Blog - Eating Disorder Awareness Week - What you can do: If you notice several of these signs in someone you care about, it might indicate that they are struggling with an eating disorder. It's essential to approach the situation with care, empathy, and support, encouraging the individual to seek professional help from a healthcare provider, therapist, or counselor specializing in eating disorders. https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/a4d924b3-566f-4930-a0e6-6485b51c315f/caleb-woods-VZILDYoqn_U-unsplash.jpg Blog - Eating Disorder Awareness Week - EDs are being diagnosed in children more frequently than before. By age 6, girls especially start to express concerns about their own weight or shape. 40-60% of elementary school girls (ages 6-12) are concerned about their weight or about becoming too fat. This concern endures through life. https://angmcclain.com/blog/cancerawareness-feb2024 monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/18a29789-9da4-4348-a3f9-daa5f74ce61f/peter-boccia-RCs-VtyUVd8-unsplash.jpg Blog - Nutrition support for cancer prevention and recovery - Make it stand out https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/2b52e68c-7de4-4780-a514-c5ffff2fdc96/sarah-cervantes-BOBMNKVry0Q-unsplash.jpg Blog - Nutrition support for cancer prevention and recovery - Supporting Cancer Recovery Nutrition plays a vital role in supporting cancer recovery by providing essential nutrients that aid in healing, maintaining strength, and supporting overall health during and after cancer treatment. https://angmcclain.com/blog/hearthealth-feb2024 monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/f45b8617-5f57-488b-90c8-0797242f5994/jamie-street-tb5A-QTI6xg-unsplash.jpg Blog - Heart health and 5 foods you should eat more - 5 Heart Healthy Foods Incorporating these foods into your diet as part of a balanced and varied meal plan can contribute to better heart health. Additionally, it's essential to maintain a healthy lifestyle overall, including regular exercise and social support while minimizing stress and toxic load to your body, to support a healthy heart. https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/f3e32704-4ef4-42a1-8040-ba0d1d10971e/edgar-castrejon-4Q_xlBOaCso-unsplash.jpg Blog - Heart health and 5 foods you should eat more - Make it stand out https://angmcclain.com/blog/valentinesday2024 monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/fdac50e6-ef51-43a0-a903-8189bfeb19c1/jamie-street-Lw9STRb-D6o-unsplash.jpg Blog - Valentine’s Day Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/6d98462b-2301-4d1b-9330-4f3e821d7e2f/reba-spike-C4hDHZGvJ-4-unsplash.jpg Blog - Valentine’s Day Gift Guide - Make it stand out https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/195e9963-09c3-4aae-a2d6-054ca790eecb/leonardo-sanches-b7naustT-1E-unsplash.jpg Blog - Valentine’s Day Gift Guide - Sustainable Beauty Brands These brands prioritize using safe, non-toxic ingredients without compromising on effectiveness, making them popular choices among those seeking clean and natural beauty products. Always check the current reviews and ingredients before purchasing to ensure they align with your preferences and needs. https://angmcclain.com/blog/maternalawareness2024 monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/f64ddaba-01f3-4351-a063-bf278fb12f85/caroline-hernandez-5BKUtjC7O6A-unsplash.jpg Blog - January 23rd: Maternal Awareness Day - Make it stand out https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/bc2191fc-8bc2-4ac8-a336-548e4b508573/joey-thompson-OghefWjG96w-unsplash.jpg Blog - January 23rd: Maternal Awareness Day - How Proper Nutrition Supports Maternal Health Ensuring access to nutritious food and supplements and promoting education about healthy eating is critical for Maternal Health at every stage; before and during pregnancy, post-partum care and beyond. These are vital steps in safeguarding maternal health and promoting the healthy development of both mother and child. For baby to thrive, mom has to feel her best. https://angmcclain.com/blog/ieresources-124 monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/5c1cb049-a6c1-418e-bdc2-812d2546e861/spencer-davis-vJsj-hgOEG0-unsplash.jpg Blog - It’s a Process: Intuitive Eating Resources - Make it stand out https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/d166d03a-b200-4a51-9485-5b2f0caa0fc8/catalin-pop-FNqNEbDmYmE-unsplash.jpg Blog - It’s a Process: Intuitive Eating Resources Be patient and kind to yourself as you work on building your confidence with intuitive eating. Each small step you take is a success worth celebrating. Seek support from a nutritionist, therapist, or a supportive community if you find it challenging to navigate this journey on your own. https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/a6727d27-2ba8-42ef-94ce-8e9939f58392/brooke-lark-UX87Pz74ukY-unsplash.jpg Blog - It’s a Process: Intuitive Eating Resources - The Importance of Intuitive Eating for Children and Teens: Intuitive eating help children and teens develop a healthy relationship with food and their bodies from a young age. It establishes healthy eating habits, promotes a positive body image, reduces risks of disordered eating and mental health issues, teaches self-regulation and enhances mindfulness and overall wellbeing. https://angmcclain.com/blog/dryjanuary2024 monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/938e99e4-ca48-4b3d-b679-4aedee5683d6/nik-z1d-LP8sjuI-unsplash.jpg Blog - Dry January - Addressing your Relationship with Alcohol: Remember, addressing your relationship with alcohol is a personal journey, and it's essential to be patient and compassionate with yourself throughout the process. Celebrate small victories and progress, and don't hesitate to seek help if needed. https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/638fa34c-0cdb-4eb0-84fe-f5c52ae938a0/vinicius-amnx-amano-V1zGiNVPumM-unsplash.jpg Blog - Dry January - Make it stand out https://angmcclain.com/blog/ieplanning-1223 monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/84d99f20-a9b3-4816-b796-41ac0620d582/ian-schneider-PAykYb-8Er8-unsplash.jpg Blog - Be the life of the party: develop intuitive eating skills through planning. Be patient and kind to yourself as you work on building your confidence with intuitive eating. Each small step you take is a success worth celebrating. Seek support from a nutritionist, therapist, or a supportive community if you find it challenging to navigate this journey on your own. https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/b30147f1-4b4d-447d-b13f-e13c1d3aaae6/pablo-merchan-montes-Orz90t6o0e4-unsplash+%281%29.jpg Blog - Be the life of the party: develop intuitive eating skills through planning. - Make it stand out https://images.squarespace-cdn.com/content/v1/62a638ea8809f0384d69a1b5/25106ac5-c5c0-4d1b-82de-84fe5543ccbf/samantha-gades-fIHozNWfcvs-unsplash.jpg Blog - Be the life of the party: develop intuitive eating skills through planning. - Navigating Events When we struggle to eat intuitively, social gatherings can be a major stressor. 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